MA METHOD
My name is Amanda Biz, the creator of this project which has been teste by myself and others.
I have been a nurse for a number of years, and I have had the chance to work in various services including obesity surgery, rehabilitation, as well as in eating disorders services.This allowed me to better understand the human behavior towards addiction and lifestyle.
I play sports regularly and got back in shape after a few years of unhealthy nutrition. I also coach friends. Below are photos of their physical transformations as well as mine.
You will be able to see my transformation and that of my friends in the
BEFORE / AFTER
ABC PROJECT
Writing and testing programs took me a lot of time and personal investment about 1 year to get everything right because after the writing, I had to test the sports and nutrition program over several months in order to be able to evaluate their possible difficulty and efficiency in order to readjust so that it can be easily achieved.
ABC BODY SPORTS PROGRAM
For the ABC Body sports program, I partnered with Stéphane Knafo and a sports coach and physical trainer to create a program accessible to all, effective and feasible in everyday life at home without hurting themselves, without equipment, without schedules imposed by sports club.
ABC NUTRITION PROGRAM
For the nutrition program ABC Nutrition, I have contacted a nutritionist with whom I worked a few years ago in order to be able to propose simple menus, easy and fast to realize. With products we all use, cheap by offering several alternatives if a food does not please because we all have different tastes. All that I did not find in the menus that I was able to get when I was doing my diets that offers food sometimes expensive that we do not usually eat or we do not like, too long and complicated to achieve.
ABC BODY
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ABC NUTRITION
